Book Study and Movement Fall 2024 PM

Service Description

Fall Book Study and Movement Series Reclaiming Your Body-Healing from Trauma and Reawakening to Your Body’s Wisdom Book Study and Movement Practice September 23 -November 11 Mondays 5:30-7:00 p.m. Wednesdays 10:00-11:30a.m. "The body has its own language that is older and more primal than most of us realize. Our bodies speak to us with sensation, images, emotions, and an inner know that is beyond words." ~ Suzanne Scurlock-Durana Many of us know this and have experienced it whether we "know" it or not. Common idioms, such as "my heart goes out to you" or "butterflies in my stomach," are examples of this intelligence, as they describe our "feeling sense" from within. However, many of us have turned off or tuned out this inner guidance system for various reasons. As a result, we may not be living our lives and in our bodies as fully as possible. This book study and movement practice helps you reconnect to and start listening more carefully to your inner wisdom. The aim is to reclaim your sensory intelligence as guidance in navigating life's experiences as a living body. The book focuses on specific areas to "embody," where inner wisdom is often waiting for us to recognize and reclaim it. Our weekly explorations will include the Heart, Gut, Pelvis, Legs and Feet, Bones, Brain and Cells. Learn how to open more intentionally to your life through this book and movement study series.

Cancellation Policy

Courtesy Policy: To cancel, reschedule, or change days, please contact Mary ASAP in advance of class. mary@marybortonmovement.com 937-231-1129 text only, please.

Contact Details

• 405 Public Square, Troy, OH 45373, USA

  mary@theheartofteaching.org