Dynamic Anatomy and Yoga SEPT 28
Centering Pelvis and defining "core."
Available spots
Service Description
Dynamic Anatomy and Yoga Series (Saturday Move & Flow class included) September 28: Centering Pelvis and defining "core." First we'll observe the skeletal area of our Pelvis and spine where weight and force are carried to and from the earth. Then we'll focus on the basic anatomy of the abdominal core muscles using traditional Yoga "core" work and other techniques to develop an awareness of crucial areas of strength and suppleness as suppleness is a KEY element of creating healthy, strong tissues.
Upcoming Sessions
Cancellation Policy
Courtesy Policy: To cancel, reschedule, or change days, please contact Mary ASAP in advance of class. mary@marybortonmovement.com 937-231-1129 text only, please.
Contact Details
Lincoln Community Center, Ash Street, Troy, OH, USA
mary@theheartofteaching.org