Hips and Heart Workshop
- 25 US dollars$25
- 110 Ash Street
Hips and Heart Workshop Hips and Hearts get a lot of attention and are a primary focus in many yoga classes. You may have heard "hip openers" and "heart openers" as a category of yoga poses. But what do these terms really mean? In this workshop, we'll consider what these areas of the body have to teach us about ourselves and how we move in our bodies and through life. Through lecture, discussion, and interactive practice, we'll look at functional movements that promote stability AND ease of movement. We will safely explore and learn how to enable healthy movement in our practice over time. And we'll consider more subtle yet profound aspects by going inside the container to consider what lives within these areas. There is so much wisdom within! This 2-hour workshop is for those with some yoga experience or familiarity with basic concepts of yoga and somatic movement practices. Please reach out if you have questions about attending. Space is limited. Register early to save your spot!
Lincoln Community Center, Ash Street, Troy, OH, USA