Live/Love/Share Growth Immersion

Service Description

Get all of the Dynamic Anatomy and Yoga Series Breath and Spine/Lower body Feet and Legs Ground Support/ Centering Pelvis and defining "core."/Upper Body, finding steadiness and ease as we Open up/Going Inward: Seated forward bends and twists/And Deeper Still: Yin Yoga and Restorative Yoga Learn/Teach/Share Growth Immersion Topics Learn and refresh your techniques and methods of teaching yoga. August 24: The Big Picture—interactive lecture and discussion • The evolution of yoga in modern times. • Teaching Methods and Techniques: Warm Ups and Restoration-beginning and ending a well-intentioned class. • Teaching Clinic: Intention, cueing and pacing and practice teaching basic warm ups, sun salutations, spinal movements, and savasana. September 14: What is Alignment? Teaching Methods and Techniques • What is alignment? What are we aligning? • Sequencing- effectively organizing your practices to create the optimal experience you want to convey. • Sequencing from the ground up-developmental sequencing. • Teaching Clinic- Cueing and verbal assists in Standing Postures September 28 First, we relax—Teaching Methods and Techniques • First, we relax- sequencing from the inside out using cues to activate movement from the inside out, learning language and touch points for developing core awareness and creating healthy movement patterns. • Teaching Clinic: Cueing and sequencing core awareness in yoga and abdominal awareness in core exercises. October 26 Opening Up- TeachingMethods and Technique • Sequencing for opening and engaging the upper body in backbends and essential arm balances. Learn how to strengthen, what to open, and how to offer modifications, props and encouragement in these practices. • Teaching Clinic: Using effective cueing to balance the energy and emotional aspects of chest opening and strengthening. Shoulder and weight-bearing techniques for upper body movements. Sequencing- organizing your practices to create the optimal experience November 9- Unwinding on Earth: Teaching Methods and Techniques • Safely and effectively cueing, sequencing, and assisting in Seated Forward Bends and Twists. November 23- It’s subtle and profound— TeachingMethods • Cueing and sequencing Yin and restorative postures using subtle yoga models such as chakras, meridians and nadis. • Teaching Clinic: Learn to teach Yin and Restorative and making the most of props on hand.

Cancellation Policy

Courtesy Policy: To cancel, reschedule, or change days, please contact Mary ASAP in advance of class. mary@marybortonmovement.com 937-231-1129 text only, please.

Contact Details

• Lincoln Community Center, Ash Street, Troy, OH, USA

  mary@theheartofteaching.org