Saturday Move & Flow Weekly Registration

Service Description

Saturday Move and Flow is meant to awaken body, heart and mind with a moderate yoga and movement practice. In each class we will explore movement practices that will add mobility and stability to your body, breathing practices to increase your capacity for regulating energy, and intentional mindsets to connect to your body, mind and heart with a compassionate and friendly attitude. This class is part of our teacher training program and will be educational and participatory. Adult participants can expect to move up and down from the floor. Modifications are offered so that all can feel safe and comfortable to participate at their level of experience and capability. Please email in advance if you have questions. You are encouraged to bring your own mats and blocks if possible. Lincoln Center has a limited supply to borrow for those in need. Payment options are available online through PayPal or in person at the first class by check or cash. For questions, email mary@marybortonmovement.com