Small Group | Somatic Yoga Explorations
Thursdays 9:30-10:45 October 3-31
Available spots
Service Description
This gentle movement practice is designed to support the nervous system, alleviate stress, restore balance, and cultivate a sense of ease in the whole body. Drawing from modern approaches of yoga and somatics, our practices allow the natural intelligence of our bodies to be our guide. Individual guidance within the group will offer more personalized attention, making it perfect for all levels. This class is booked as a full course- 4 classes/monthly. Next session continues in September. Please contact Mary to be added to waitlist. Another class will be added if there is interest.
Upcoming Sessions
Cancellation Policy
Courtesy Policy: To cancel, reschedule, or change days, please contact Mary ASAP in advance of class. mary@marybortonmovement.com 937-231-1129 text only, please.
Contact Details
405 Public Square, Troy, OH 45373, USA
mary@theheartofteaching.org