Online Engagement of Discovering New Pathways for Living

Gentle Flow/Fluid Strength Yoga 

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Wednesday 9:00-10:15 a.m. (live zoom)

October 21-November 25

$12 per class or $60 for 6-week series

 

Practice in your space at your pace in this class that encourages you to move the body, follow your heart, and bring peace of mind. This class invites you into a flowing blend of concepts each week to explore and adapt to your ever-changing inner and outer environments as you remember to adapt with ease and to honor your unique expression of life through the form of yoga. We will explore fluidity as an aspect of both strength and subtleness in body, mind and heart.  This class is appropriate for almost anyone able to move up and down from the ground. Props suggested but not required: bolster, 2 blocks, blanket, strap.