Recordings and Videos for your self-care practice! More to Come! 
 

Disclaimer: These notes are from practices offered in classes with Mary. Please understand and acknowledge that you are responsible for your own well-being and care as not to cause any physical harm or injury when practicing any of the suggested movements. Because our bodies are always changing, if any movements seem unsafe or uncomfortable at any time, don’t do them. As with any exercise program, it is wise to seek the advice of your health and medical professionals before participating. No downloads or sharing of these recordings please.

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By practicing these exercises willingly, you hold harmless Mary Borton, LLC and Mary Borton Movement.

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