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Folding a Yoga Mat

 Private Consultations and Guidance with Mary

Yoga, Somatic Explorations, Mentoring

 Somatic/ Therapeutic Session

This one to one approach focuses specifically on you and where you are in your process. Whether you have experienced mental, physical, traumatic or emotional distress, this time will be spent developing tools and practices unique to you to continue your wellness journey. Drawing from an array of modalities, techniques may include somatic guidance, trauma informed movement for relaxation and resilience, physical mobility, energy work and more. Single session by appointment only. Email to schedule. 

Young woman practicing yoga at home during self-isolation under covid-19 situation with he
Yoga Class

Yoga Instruction 

The one-to-one approach focuses specifically on you and your inquiries about yoga and your evolution of the practice. For example, maybe you want to create a
home practice for yourself, or you may want to address a specific condition that you are experiencing, or you want to deepen your personal practice to learn more! Whatever brings you to work together, we'
ll explore various models of yoga and movement guided by intuition and self-inquiry to develop a practice that works FOR YOU. Single session by appointment only. Email to schedule. 

Professional Mentorship and Collaboration 

This program is for those who teach or facilitate others in movement, healing and self-development modalities. As an experienced yoga teacher and trainer, coach, and lover of all things related to being human, I speak the language of body-mind-heart through many modalities. 

There are times, whether new or experienced in your art where you feel stagnant and uninspired or unsure of your direction. Sometimes we just seek connection to others who understand what it is like to work with others in our unique ways. Together, we can enrich your experience and knowledge in this program meant to grow, inspire, and support to enhance what you already do so well. Single session by appointment. Email to schedule. 

Life coaching

You do not have to be good.

You do not have to walk on your knees for a hundred miles through the desert repenting.

You only have to let the soft animal of your body love what it loves.


Tell me about despair, yours, and I will tell you mine.

Meanwhile the world goes on.

Meanwhile the sun and the clear pebbles of the rain are moving across the landscapes, over the prairies and the deep trees, the mountains and the rivers.


Meanwhile the wild geese, high in the clean blue air, are heading home again.

Whoever you are, no matter how lonely, the world offers itself to your imagination,

calls to you like the wild geese, harsh and exciting - over and over announcing your place in the family of things. 


Mary Oliver, Wild Geese

Would you like to schedule a one-to-one? Schedule your session today!

Book an Appointment

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