Private Consultations and Guidance with Mary
Yoga, Somatic Explorations, Mentoring
This one to one approach focuses specifically on you and where you are in your process and your evolution of the practice. Whether you have experienced mental, physical, traumatic or emotional distress, this time will be spent developing tools and practices unique to you to continue your wellness journey. Drawing from an array of modalities, techniques may include somatic guidance, trauma informed movement for relaxation and resilience, physical mobility, energy work and more. We'll explore various models of yoga and movement guided by intuition and self-inquiry to develop a practice that works FOR YOU. Single session by appointment only. Email to schedule.
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You do not have to be good.
You do not have to walk on your knees for a hundred miles through the desert repenting.
You only have to let the soft animal of your body love what it loves.
Tell me about despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain are moving across the landscapes, over the prairies and the deep trees, the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air, are heading home again.
Whoever you are, no matter how lonely, the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting - over and over announcing your place in the family of things.
Mary Oliver, Wild Geese
Would you like to schedule a one-to-one? Schedule your session today!
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