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Live. Learn. Teach. Love. Grow. Share.

The Heart of Teaching Education Programs
with Mary Borton Movement


Tiered learning platforms for Living,

Loving, Learning and Sharing


Are you curious to know more about yoga than what you learn in your weekly yoga class?

 

Try a workshop for enhancing your practice and understanding of your body as it relates to yoga, movement, and more!
 

Dynamic Yoga Anatomy Workshops 

August-December 2024​
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Dynamic Yoga Anatomy Workshops 

August-December 2024​

​Registration opening  soon! 

October 26: Upper Body, finding steadiness and ease as we Open up to life! Develop strength, ease, and spaciousness in the heart and the upper body through chest openers, backbends, side bends, an.asic arm balances. Our anatomical focus will be on the relationships between upper back, chest, shoulders, neck, arms, and hands, including the visceral organs of the heart and lungs.

 

Subtle Anatomy Workshops

November 9:  Going Inward: Seated forward bends and twists

Deepening awareness in hips and pelvis and allowing gravity, earth, and time to support you to open and release deeper layers of tension and stiffness and awaken to a sense of spaciousness in the entire body. Learn how to use props, modifications, and sequencing to open these areas safely.

 

November 23: And Deeper Still: Yin Yoga and Restorative Yoga

Turning the lens to Yin Yoga, we'll feel into connective tissue including fascia, and explore energetic pathways of the subtle anatomy, using subtle energy models of meridians, nadir, chakras and more as we move towards the relaxation and renewal practices of Restorative Yoga.

 

December 7:  Topics TBD

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