— Online Training and Classes Available FALL 2022 —
Yoga and Mindfulness In Your School
The Heart of Teaching offers programs on-site to bring yoga and mindfulness into your school.
We believe that educators and students perform better when they are in a safe, supported and compassionately connected learning environment.
Intentional, mindful and body-based practices are proven to help schools shift towards healthier, happier, learning environments where everyone can thrive!
Self-Care Sessions for Staff
The better you feel physically, mentally, and emotionally the more you have to give in your work and life. In these sessions, learn self-care techniques to promote and maintain a positive mindset while reducing the effects of stress on the body, mind, and heart.
Each session is designed to safely explore gentle movement, breathing practices, and relaxation techniques to ease tension in the body and mind. Refresh, restore and reconnect to your intention to serve others through the practice of self-care.
Yoga and Mindfulness for Students
Introduce yoga and mindfulness to students in your school with movement, breath, and mindful practices to create calm, caring classrooms.
These sessions, designed to educate students about self-awareness, self-regulation, how their body and brains work, and promote their ability to shift their inner state to meet the demands of the external environment in school and in life.