What if it is true that your body is always on our side? And that it can also get things wrong. What if movement keeps us alive and...

The book *Proud Flesh* is an exquisite read—raw, honest, and deeply personal. The author takes us on a journey through her experiences...

One of the benefits of yoga is its ability to guide us in paying attention to the more subtle aspects of our being. Whether attuning to...

Getting caught up in semantics has often limited my ability to fully articulate what I "do" and offer through my work. Is it work or...

As we move from January into February, we are invited to pause and reflect. January was a month of intensity—not just in the weather, but...

As the calendar turns and we enter a new year, there's a sense of renewal in the air. The world seems to prompt us to begin again, to...

Over the past few years, as I've incorporated more somatic language and processes into my teaching, I have refrained from using the term...