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Book Review
The book *Proud Flesh* is an exquisite read—raw, honest, and deeply personal. The author takes us on a journey through her experiences...
Mary Borton
May 4
BI: Body Intelligence
One of the benefits of yoga is its ability to guide us in paying attention to the more subtle aspects of our being. Whether attuning to...
Mary Borton
May 3


Somatic Processing Through Movement and Stillness
Getting caught up in semantics has often limited my ability to fully articulate what I "do" and offer through my work. Is it work or...
Mary Borton
Apr 26


Moving Forward into 2025: A Winter Reflection and the Paradox of Time
As we move from January into February, we are invited to pause and reflect. January was a month of intensity—not just in the weather, but...
Mary Borton
Jan 25


Winter 2025: Beginning Again
As the calendar turns and we enter a new year, there's a sense of renewal in the air. The world seems to prompt us to begin again, to...
Mary Borton
Jan 6


The Intersection of Yoga and Somatic Practices at Mary Borton Movement
Over the past few years, as I've incorporated more somatic language and processes into my teaching, I have refrained from using the term...
Mary Borton
May 1, 2024
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