August Restorative Movement & Yoga TH

Service Description

Ideal for all levels, In this class we will focus on moving from the ground up developing overall mental and physical awareness and enlivening our bodies before finishing with gentle stretches and deep resting postures. Class begins with hydrating and grounding practices, promoting mental and physical ease, and culminates in longer-held postures with plenty of support for a deeply relaxing experience.  This class is for anyone and accessible for those with ability to move from the floor. Modifications are offered for limited mobility. Contact Mary with questions.