AugustEvening Yoga Flow Wed. 5:45-7:00pm

Service Description

Evening Yoga Flow!--Wednesdays, 5:45 - 7:00 p.m. Move, Breathe, Connect Reconnect with yourself—your breath, body, and spirit—in this gentle to moderate paced evening practice. Experience a balancing blend of somatic awareness, enhanced mobility, and increased stability. Each class begins with a tune in, a tune up and a gentle flow through sun salutations(slow and moderate) standing postures, finishing with seated and reclined stretches and deep relaxation. Modifications are offered for all bodies. A great mid-week refresh!