🌿 Healthy Moves for Wellness & Vitality

Service Description

This class is designed for seniors or anyone who wants to maintain or enhance their movement potential to achieve stability, mobility, and ease of movement. Participants will practice in chairs or on the floor, as appropriate. The studio is located on the 2nd floor. If you have difficulty climbing stairs, reach out to Mary for options. Why Movement Matters Keeps joints moving and reduces stiffness Improves posture, balance, and strength Boosts energy and circulation Supports brain health and memory Helps reduce stress and improve mood