Small Group | Somatic Yoga Explorations

Service Description

Contact Mary for Details: mary@marybortonmovment.com This gentle movement practice is designed to support the nervous system, alleviate stress, restore balance, and cultivate a sense of ease in the whole body. Drawing from modern approaches of yoga and somatics, our practices allow the natural intelligence of our bodies to be our guide. Individual guidance within the group will offer more personalized attention, making it perfect for all levels.