This service is fully booked.

Small Group | Somatic Yoga Explorations

Thursdays 9:30-10:45 Aug 8-29

Starts Aug 8
72 US dollars
The Therapy Collaborative

Service Description

This gentle movement practice is designed to support the nervous system, alleviate stress, restore balance, and cultivate a sense of ease in the whole body. Drawing from modern approaches of yoga and somatics, our practices allow the natural intelligence of our bodies to be our guide. Individual guidance within the group will offer more personalized attention, making it perfect for all levels. This class is booked as a full course- 4 classes/monthly. Next session continues in September. Please contact Mary to be added to waitlist. Another class will be added if there is interest.

Upcoming Sessions

Contact Details

405 Public Square, Troy, OH 45373, USA
mary@theheartofteaching.org